Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

In person and virtual 1:1 clients

This plan is designed for any active personal training client to manage workouts and nutrition outside of in person sessions.

Subscribers will receive instructions for additional workouts and cardio to do on off days when not working with their trainer.

Subscribers can upload their food for nutritional tracking and receive meal plan guidance

Subscribers will receive individualized coaching via built chat feature

$1

Yearly

In person active client management program

Introducing our cutting-edge online fitness program, a revolutionary platform designed to seamlessly manage the comprehensive well-being of in-person clients. With the power of mobility at its core, our program combines personalized workout plans, nutritional guidance, and cardio routines in an intuitive mobile interface, providing clients with a holistic approach to achieving their fitness goals. This program will be active a the price of $14.99 per month until the client discontinues there in-person training program.

**Key Features:**

1. **Tailored Workout Plans:** Our platform crafts individualized workout regimens based on clients' fitness levels, goals, and preferences. Whether aiming for strength, endurance, or a combination of both, our system adapts to each client's unique needs.

2. **Nutritional Guidance:** Achieving fitness milestones requires more than just exercise; it demands a balanced diet. Our program includes expertly curated nutritional guidance, offering personalized meal plans, dietary advice, and tracking tools to ensure clients stay on the right path.

3. **Cardiovascular Fitness Integration:** We understand the importance of cardiovascular health in any fitness journey. Our program seamlessly incorporates cardio routines, providing clients with dynamic and engaging workouts that cater to their specific fitness levels and objectives.

4. **Real-time Progress Tracking:** Stay motivated with real-time tracking of progress. Clients can monitor their achievements, track changes in their fitness metrics, and celebrate milestones, fostering a sense of accomplishment and encouragement.

5. **Live Virtual Sessions:** For an added layer of support and accountability, our program offers live virtual sessions with certified fitness trainers. Clients can participate in interactive workouts, receive real-time feedback, and ask questions, creating a sense of community and personalized guidance.

6. **Mobile Accessibility:** The program is designed for on-the-go access, allowing clients to follow their fitness plans anytime, anywhere. The mobile app ensures that fitness is not confined to the gym but seamlessly integrated into daily life.

7. **Communication Hub:** Foster open communication between clients and trainers through a dedicated messaging system. Trainers can provide guidance, answer queries, and adjust plans in real-time, ensuring clients feel supported throughout their fitness journey.

8. **Community Support:** Connect with a community of like-minded individuals pursuing similar fitness goals. Share successes, seek advice, and celebrate achievements together, fostering a sense of camaraderie and motivation.

Embrace a new era of fitness with our online program, where personalized wellness meets the convenience of mobile technology. Elevate your fitness experience, break barriers, and embark on a transformative journey toward a healthier, fitter you.

$14.99

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Primecare 12-week Wellness Program

Primecare 12-Week Wellness Program Objective: The Primecare 12-Week Wellness Program is designed to equip Primecare employees with effective solutions to enhance their health while fostering a community that champions wellness and fitness. Program Overview: Duration: 12 weeks 1. Full Assessment: Each participant will undergo a comprehensive assessment to identify physical abilities, set personalized goals, and receive weight, body fat, and measurement checks. 2. Community Zoom Calls: Participants will engage in weekly Zoom calls to delve into the physical, nutritional, and mental foundations of a healthy lifestyle. Over four weeks, special topics within each foundation will be explored in depth. 3. Engagement Challenges: Throughout the program, participants will partake in various challenges, incentivized with rewards, to promote engagement and motivation. 4. Weekly Support via TriSet Fitness Mobile App: Participants will receive weekly tips, encouragement, and coaching via the TriSet Fitness mobile app, along with access to bonus workouts.

Monthly assessment

Weekly zoom calls

Mobile app access for workout and tracking

Weekly coaching and encouragement via TriSet Fitness Mobile App

$1

for 12 Weeks

Jon-Christopher Sowells

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.