Primecare 12-week Wellness Program

Primecare 12-Week Wellness Program Objective: The Primecare 12-Week Wellness Program is designed to equip Primecare employees with effective solutions to enhance their health while fostering a community that champions wellness and fitness. Program Overview: Duration: 12 weeks 1. Full Assessment: Each participant will undergo a comprehensive assessment to identify physical abilities, set personalized goals, and receive weight, body fat, and measurement checks. 2. Community Zoom Calls: Participants will engage in weekly Zoom calls to delve into the physical, nutritional, and mental foundations of a healthy lifestyle. Over four weeks, special topics within each foundation will be explored in depth. 3. Engagement Challenges: Throughout the program, participants will partake in various challenges, incentivized with rewards, to promote engagement and motivation. 4. Weekly Support via TriSet Fitness Mobile App: Participants will receive weekly tips, encouragement, and coaching via the TriSet Fitness mobile app, along with access to bonus workouts.